Is Ghee good for Our Health?

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Is Ghee good for Our Health?

Do you consider ghee as a hurdle in your weight loss journey?

Pure ghee only contains fatty acids which have many benefits and provide energy for the cell lining of your colon. Ghee is definitely a superfood you need in your weight loss journey.

Also, while evaluating whether ghee is good for your health, it important to see if you use pure, home-made ghee which has no preservatives. Ghee that is store-bought or is made using any artificial processes will not have similar benefits as provided by home-made pure ghee.

Let us take a look at the nutrient composition of home-made pure ghee. Ghee is very rich in dietary fats and loaded with vitamins A, D, E and K. Ghee also provide dietary fibre that helps in digesting these vitamins. Together, they get absorbed easily by our bodies and provide nutrients to our bodies.

Consuming pure home-made ghee on a regular basis also boosts your mental as well as physical strength. This, in turn, helps in keeping your body fit and fighting off illnesses.

Besides this, ghee also acts as a body cleanser by removing impurities from your body, alongside strengthening your eyesight, your muscles, and tendons.

Ghee is also a good option when you compare it with butter because it is lower fats and cholesterol than butter.

Home-Made pure ghee lasts a long time and can be stored without the need for refrigeration. It is also free of salt and can also be used by those who have lactose intolerance.

Ghee provides fats which are essential to perform vital functions such as supporting your nervous, skin and mental health, protecting your stomach lining from the digestive acids and strengthening cell membranes. Pure ghee fats are also considered healthy because they are free of trans-fats, oxidized cholesterol or any hydrogenated oils.

We should also keep in mind while incorporating ghee in our diet that our fat intake doesn’t exceed the stipulated amount for a day.

If you are overweight or obese or having a history of cardiovascular diseases, it’s best to avoid ghee.
Ghee is clarified butter obtained through a simmering process that removes milk proteins (casein and lactose) and water traditionally from cow or buffalo milk. This process gives ghee a high smoke point which prevents oxidative damage during cooking, thereby preventing inflammation in the body. It also contains choline, a nutrient also found in egg yolks that supports liver and brain health.

A widely known disadvantage of Ghee is if you eat more than the required amount you store a little more fat to your tummy.

Ghee offers a dual advantage by making our body healthy not only from inside but also externally with special advantages for skin and hairs. When applied in moderation on the skin, it makes our skin healthy smooth and shine. Hair becomes longer, stronger and silky, with the application of ghee on hair. Cow ghee contains many vital nutrients that make the body immune to diseases.

To get the most out of desi ghee, for health, one should use only authentic pure desi cow milk ghee. Organic Ghee also contains Omega 3 and Omega 9 essential fatty acids and loaded with numerous health benefits.

Ghee impacts large portions of our body. From eye to the abdomen, it shows its impact. Consumption of ghee makes our bones strong. It also speeds up the healing of wounds. It's important to remember that cow ghee is very high in fat content and should not be consumed by obese people or those with heart or kidney problems.

Along with the nutrients that cow ghee contains, it also possess antiviral, antioxidant, antifungal and antibacterial properties. The saturated fat in cow ghee amounts to approximately 7.9 grams per serving.

Let us have a detailed look at some of the health benefits of Cow Ghee
What are the health benefits of Cow Ghee

What are the health benefits of Cow Ghee?

Promotes digestion

Cow ghee revitalizes secretion of enzymes that helps in improving digestive strength. Cow ghee contains lower chain fatty acids that make it easy for our body to absorb and metabolize it. Cow ghee consumption is recommended for people with weak digestion so that their body can break down their food in a better manner. Cow ghee is among those rare food items that help in balancing bile without diminishing the intestinal potential of the body. Constipation can be cured with cow ghee.

Improves bone development

Our bone strength and stamina can be greatly enhanced with the consumption of cow ghee. In fact, cow ghee is the richest source of fat-soluble vitamins. They aid in healthy growth and development of bones and brain, also maintaining their normal functioning. If the body keeps on receiving cow ghee at a sustained level, the immunity of the body can be greatly improved against several disorders, as ghee will help in developing body tissues. It also helps sensory organs to work properly. consumption of cow ghee. Increases capabilities of the brain like wisdom, memory, and intellect.

Protects arteries

Cow ghee contains vitamin K2. This vitamin helps in reducing the calcium deposition in the arteries. Thus cow ghee protects against the calcification of arteries. It helps the heart is functioning well, Cow ghee decreases harmful blood cholesterol levels and boosts the good blood cholesterol level

Helps balance weight

Cow ghee offers a dual advantage, where it can help in both gaining or losing weight.  We can obtain Conjugated Linoleic Acid (CLA) from cow ghee. CLA increases the metabolic rate; thus paves way for weight reduction strategy and reducing stomach fat. Cow ghee helps individuals in preventing diabetes, as it helps in bringing down the insulin resistance, keeping a check on weight. Cow ghee is devoid of any hydrogenated natural oils and thus does not allow extra and unneeded fat to deposit.

Increase bone density

They aid in improving bodyweight by increasing bone density and muscle mass rather than accumulating unnecessary excess fat in the body.

Provides nourishment

Cow ghee is an absolute must for kids. It strengthens their bones, muscles, brain and teeth etc and satisfies their requirement for an extra boost in energy. It thus offers better nourishment to youngsters for their healthy development.

Improves immunity

It helps kids in multiple ways by improving kids’ eyesight, memory power, and immunity levels. It prevents malnutrition and fat-soluble vitamin deficit syndrome.

Promotes healthy pregnancy

Consumption of cow ghee provides several benefits to pregnant women. For the healthy growth of their baby, women need more natural vitamins, minerals, essential fatty acids during pregnancy. Cow ghee offers better nourishment here and also prevents the newborn from birth problems like vertebral or bone disorders or malnutrition. This way fetus receives the necessary vitamins and minerals required for its healthy growth.

Improve eye health

To provide a strengthening effect, cow ghee can be applied to the eyes. Whenever there is slight itching or burning sensation in eyes, cow ghee provides the soothing effect, when eyes are washed with cow ghee.

Healing of wounds

Herbal ghee produced from cow ghee can be used for treating external wounds.  Cow ghee can be applied over bleeding wounds to have some cooling effect and achieve a speedy recovery

Post-surgery recovery

Cow ghee can also be applied over operated sutures for a quick recovery.  In children, while doing ear lobe puncturing, cow ghee is used first to reduce pain & irritability while it also eases piercing.

Reduces bladder pain

Having a teaspoon of cow ghee every morning helps in relieving the bladder pain. Garlic clove along with cow ghee can be tried in diet during chronic fever. This way cow ghee can actually be mixed with different items in the diet to produce relieving effect during different body ailments.

Uses of Cow Ghee

Commonly used in many households for cooking. Its consumption improves the quality of voicestrengthens mental health, builds stamina, improves the level of testosterone, used by many as a home remedy to achieve glowing skin. It is also known to reduce the growth of cancer cells in cancer patients.

People who have some abdominal discomfort or with diseases like jaundice should avoid cow ghee as it may lead to some major problems of the organs.

What researchers have to tell about the consumption of ghee

What researchers have to tell about the consumption of ghee?

Ghee makes all body organs soft and builds up internal juices, which are diminished by ageing. But science says that an increase in the intake of saturated fats and Trans fats raises the level of cholesterol. There is a general consideration in public that consumption of “ghee “results in rising of serum cholesterol levels when compared to edible oil.

The study reveals that ghee comprises of mainly saturated fatty acids which are often referred to as an unhealthy fat. Excess saturated fatty acids in the diet cause build-up of plaques in blood vessels resulting in hardening of arteries or atherosclerosis. This is a risk factor for heart diseases and stroke. However, not all saturated fatty acids are harmful. Only long chain saturated fatty acids increase the risk of blood clotting and also in the development of cancer. In fact, short chain saturated fatty acids help to strengthen and develop cell membranes. This might be the reason for the weight gain of ghee group rats. Ghee is a good source of short chain saturated fatty acids which are easier to digest. Ghee also increases the excretion of dietary cholesterol and bile acids from the gastrointestinal tract. This might be the reason for less increase of serum cholesterol and LDL cholesterol levels in ghee group rats.

Some researchers present results which show that ghee is not as harmful as the people feel. They can use ghee as cooking oil instead of vegetable oils. Use of ghee probably decreases the probability of getting cardiovascular disease as it causes an increase in HDL cholesterol levels. The study showed that as ghee causes excretion of dietary cholesterol and bile acids it did not result in much increase in serum cholesterol and LDL cholesterol when compared to the levels of peanut oil group. The results show that the lipid profile of ghee fed rats is comparable with peanut oil-fed rats. Results also indicate that ghee is relatively safer when compared to peanut oil, as per the tests carried by a group of researchers.

Ghee: From Ayurveda Perspective

Health food ghee originates from the Indian science of Ayurveda.
Ayurveda attempts to present the health benefits of ghee in cooking and has also used it for medicinal purposes. We know that weak digestion is the cause of many chronic degenerative diseases. Ghee emerges not only as a healing agent, but also a medicine that improves our digestive function.

Cow ghee is considered one of the most effective substances for Abhyanga (self-massage).
Abhyanga bypasses the digestive system and permits the qualities of ghee to penetrate directly into the deeper tissues.

In Ayurveda, cow ghee is used to heal the ulcer inside the intestinal tract, when a person has a chronic peptic ulcer or gastritis.

Ghee works marvellously on bedsores for the elderly or debilitated. It can even be applied for broken bones and bruises.

It is extremely effective for all varieties of skin rashes. Burns caused by fire or chemicals can also be treated with ghee.

The quality of ghee can change with the passage of time and also with a change in the diet of the cows. The older the cow ghee, the better its healing qualities.

Ayurghritam (Ghee is life) is the summarization given to ghee by an ancient scripture.
People with high acidity, dyspepsia and fever should not take ghee at all. In essence, the natural processing of top quality dairy farm into clarified butter removes potential allergens while also preserving precious nutrients, earning it the nickname, “liquid gold.”

Cow ghee is a wonderful base for preparing Ayurvedic medicines. There are many other uses of Cow ghee within the Ayurvedic science that make it an invaluable part of this ancient medical science. Sometimes a water-based drug won't be able to diffuse properly within the body fluid. However, with Cow ghee as a solvent, an Ayurvedic formulation would reach the targeted areas more efficiently. Cow Ghee based medicines are digested and absorbed more easily. The antioxidant properties of ghee help in retarding the progress of degenerative diseases, besides also preventing damage of nervous and brain tissues.

Definitely, moderation is the key, before you oust it as fattening and unhealthy.

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